Event details
Relax, recharge & rejuvenate
Location
The Chapel
Category
Wellness & Recreation
Event Details
Join us for an afternoon of deep breathing exercises and meditation. Energized breathwork sessions help people to slow down their breathing and encourages people to breathe through their nose more. It is designed to release tension from the body, and boost your mood and energy levels.
Led by Breathe with Joss the SOMA Breath Energized Breathwork Routine is a 1-hour long session combining movement, vocal toning and breathwork all guided with uplifting music. It is designed to help participants become very efficient at using oxygen, and to build a tolerance to carbon dioxide.
Registration
Space is limited, registration is required. Registration opens two weeks in advance of each program date at 12:00 pm.
This program is free to the public thanks to Dix Park Conservancy donors.
Know Before You Go
- Your own comfort items including a yoga mat, pillows, blankets, and a water bottle.
- Please do not eat anything heavy for at least two hours prior to the event.
Chapel Address: 1030 Richardson Drive, Raleigh, NC 27603
- Via Western Boulevard: Enter at Hunt Drive or S. Boylan Avenue
- Via Lake Wheeler Road: Enter at Umstead Drive
- Follow signs towards Chapel
- Parking is located in the lots next to and in front of the Chapel. ADA parking is available.
Dix Park continues to strive to be accessible and welcoming for visitors, including those with disabilities. Currently, portions of Dix Park, including some areas where programs and events occur, have uneven surfaces and are not fully accessible. Accessibility is a primary focus for all park improvements and development.
Parking: ADA parking spaces for the Chapel are to the left and out front of the building. ADA parking spaces are available in all lots.
Chapel Entrance: Ramp and ADA push button activated door is located to the left of the front of the building.
Restrooms: Indoor accessible restrooms are available in the Chapel.
Programs and Events: Raleigh Parks Inclusion Services works with community members to support participation. To request a program modification based on the Americans with Disabilities Act (ADA), please complete and submit the Accommodation Request Form or contact Inclusion Services staff at 919-996-2147 or ParksInclusion@raleighnc.gov.
Dix Park Staff at 919-996-3255 or events@dixpark.org.
All Dates in this Series
-
-
-
-
