Events

Get ready to experience a powerful session of breathwork that will leave you feeling energized and refreshed.

Event Details

Join us for an afternoon of deep breathing exercises and meditation to help you connect with your inner self and boost your energy levels. This in-person event is the perfect opportunity to relax, recharge, and rejuvenate.

The SOMA Breath Energized Breathwork Routine led by Breathe with Joss is a 1-hour long session combining movement, vocal toning and breathwork all guided with uplifting music. It is designed to help participants become very efficient at using oxygen, and to build a tolerance to carbon dioxide.

Energized Breathwork sessions help people to slow down their breathing and encourages people to breathe through their nose more. It is designed to release tension from the body, boost your mood, and be a super-effective breathwork meditation.

Disclaimer: This class if not intended to be a substitute for professional medical advice, diagnosis, or treatment.

This program is free to the public thanks to Dix Park Conservancy donors.

Instructor: Breathe with Joss

Time: 2:00 - 3:30 pm

Location: The Chapel at Dix Park, 1030 Richardson Drive, Raleigh, NC 27603

Registration: While free to attend, space is limited. Registration is required.

Registration opens 2 weeks in advance at 12:00 pm. 

REGISTRATION

Know Before You Go

• Bring your own comfort items including a yoga mat, pillows, blankets, and a water bottle.

• Please do not eat anything heavy for at least two hours prior to the event.

• The minimum age is 12 years old and minors must be registered and accompanied by an adult.

Directions and Parking

• Via Western Boulevard: Enter at Hunt Drive or S. Boylan Avenue
• Via Lake Wheeler Road: Enter at Umstead Drive
• Follow Signs towards The Chapel
• Parking is located in the lots next to and in front of the Chapel. ADA parking is available.
• Click on the image below for an enlarged parking map.

Accessibility

Dix Park continues to strive to be accessible and welcoming for visitors, including those with disabilities. Currently, portions of Dix Park, including some areas where programs and events occur, have uneven surfaces and are not fully accessible. Accessibility is a primary focus for early park improvements and all future planning and development.

Parking: ADA parking spaces for the Chapel are to the left and out front of the building. ADA parking spaces are available in all lots.

Chapel Entrance: Ramp and ADA push button activated door is located to the left of the front of the building. 

Restrooms: Indoor accessible restrooms are available in the Chapel.

Programs and Events: Raleigh Parks Inclusion Services works with community members to support participation. To request a program modification based on the Americans with Disabilities Act (ADA), please complete and submit the Accommodation Request Form or contact Inclusion Services staff at 919-996-2147 or ParksInclusion@raleighnc.gov.

Questions?

Contact Dix Park Staff at 919-996-3255 or events@dixpark.org