Time is of the essence with this integrated cardio, strength and core “station by station” approach that will motivate you to train harder than you’ve ever imagined. You’ll lift more, squat deeper, jump higher, push harder, pull tighter and plank longer! After this week's session, you'll be well on your way to that buff bod you’ve been longing for!
Our Get Fit at Dix fitness series is offered by GymGuyz.
Anything but “Station-ary”
- Monday, June 17
- Monday, July 22
Bring a towel and a filled water bottle. Water is not available in the park. There are port-a-johns available, but they may be a significant walk from the class location.
Registration is required as limited spaces exist. In case of inclement weather, we will email all registered participants. This program is free to the public thanks to Dorothea Dix Park Conservancy donors.
Time: 6:00 - 7:00 pm
Location: Williams Field at Dix Park, corner of Blair Drive and Umstead Drive. Nearest building address is 101 Blair Drive, Raleigh, NC 27603.